Mark Wiser v1:00/1:00r...10 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
112
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 128 |
February 23, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 762 | 28 | 112 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 80 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 90 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 97 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 105 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 107 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 119 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 125 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 137 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 145 | |
| r: 1:00 | 72 | ||||||
| r1,183 |
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Workout Graph
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