Mark Wiser v2:00/1:00r...8 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
149
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 27, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 28 | 149 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 137 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 150 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 148 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 160 | |
| r: 1:00 | 18 | ||||||
| r322 |
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Workout Graph
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