Mark Wiser v1:00/1:00r...7 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
131
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 126 |
March 02, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 28 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 49 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 133 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 149 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 1:00 | 14 | ||||||
| r358 |
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Workout Graph
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