Mark Wiser 1000m row
1,000
Meters
4:02.4
Time
2:01.2
Pace
64
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 128 |
March 04, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 64 | 28 | 132 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 13 | 28 | 118 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 29 | 142 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 30 | 138 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 27 | 135 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 27 | 128 |
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Workout Graph
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