Mark Wiser 1x3:00/1:00r row
690m
Meters
3:00.0
Time
2:10.4
Pace
42
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 697m |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 107 |
November 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| r7m |
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Workout Graph
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