Mark Wiser 3x3:00/1:30r row
1,758m
Meters
9:00.0
Time
2:33.5
Pace
96
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,826m |
| Overall Time | 13:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 185 |
November 08, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,758m | 2:33.5 | 97 | 632 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | |
| r68m |
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Workout Graph
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