Mark Wiser 3x3:00/1:00r row
1,806m
Meters
9:00.0
Time
2:29.5
Pace
98
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 181 |
November 11, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 22 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.