Mark Wiser v1:00/1:00r...7 row
2,954m
Meters
16:00.0
Time
2:42.4
Pace
160
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 187 |
January 03, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954m | 2:42.4 | 82 | 580 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 21 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 21 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 21 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 26m | |||||
| r134m |
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Workout Graph
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