Mark Wiser v1:00/1:00r...7 row
3,794m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 211 |
January 19, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794m | 2:06.5 | 173 | 894 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 21m | |||||
| r148m |
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Workout Graph
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