Mark Wiser v1:00/1:00r...7 row
3,595m
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 210 |
January 17, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595m | 2:13.5 | 147 | 806 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 20m | |||||
| r128m |
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Workout Graph
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