Mark Wiser v1:00/1:00r...7 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 213 |
January 15, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 21m | |||||
| r127m |
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Workout Graph
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