Mark Wiser v1:00/1:00r...7 row
3,164m
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 214 |
January 10, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 21m | |||||
| r136m |
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Workout Graph
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