Mark Wiser 3x3:00/1:00r row
2,144m
Meters
9:00.0
Time
2:05.9
Pace
135
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 186 |
November 10, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r73m |
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Workout Graph
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