Mark Wiser v1:00/1:00r...7 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 210 |
January 23, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 23m | |||||
| r175m |
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Workout Graph
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