Mark Wiser v1:00/1:00r...7 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 213 |
January 25, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 25m | |||||
| r135m |
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Workout Graph
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