Mark Wiser v1:00/1:00r...7 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 211 |
January 26, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 19m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.