Mark Wiser v1:00/1:00r...7 row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 210 |
January 31, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 23m | |||||
| r154m |
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Workout Graph
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