Mark Wiser v1:00/1:00r...7 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 211 |
February 02, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 4:00 | 32m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 19m | |||||
| r135m |
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Workout Graph
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