Mark Wiser v1:00/1:00r...7 row
3,766m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 212 |
February 04, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 23m | |||||
| r151m |
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Workout Graph
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