Mark Wiser v1:00/1:00r...7 row
3,208m
Meters
16:00.0
Time
2:29.6
Pace
180
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 212 |
February 07, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,208m | 2:29.6 | 104 | 659 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 19m | |||||
| r130m |
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Workout Graph
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