Mark Wiser v1:00/1:00r...7 row
3,795
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 210 |
February 10, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 885 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 20 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 19 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 1:00 | 24 | |||||
| r127 |
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Workout Graph
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