Mark Wiser v1:00/1:00r...7 row
3,641m
Meters
16:00.0
Time
2:11.8
Pace
221
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 210 |
February 14, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 17 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 17 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 17 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 20m | |||||
| r171m |
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Workout Graph
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