Mark Wiser v1:00/1:00r...7 row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
224
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 211 |
February 23, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 16 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 17 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | |
| r: 1:00 | 25m | |||||
| r143m |
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Workout Graph
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