Mark Wiser v1:00/1:00r...7 row
3,651m
Meters
16:00.0
Time
2:11.4
Pace
220
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 209 |
April 01, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 21m | |||||
| r139m |
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Workout Graph
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