Mark Wiser v1:00/1:00r...7 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
238
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 209 |
April 02, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 20m | |||||
| r110m |
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Workout Graph
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