Mark Wiser v1:00/1:00r...7 row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 209 |
April 03, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 12m | |||||
| r87m |
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Workout Graph
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