Mark Wiser v1:00/1:00r...7 row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
230
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 208 |
April 04, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 16 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 15 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 17 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | |
| r: 1:00 | 20m | |||||
| r121m |
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Workout Graph
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