Mark Wiser v1:00/1:00r...7 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 207 |
April 05, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 22m | |||||
| r115m |
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Workout Graph
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