Mark Wiser v1:00/1:00r...7 row
4,033m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 207 |
April 06, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 19m | |||||
| r129m |
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Workout Graph
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