Mark Wiser v500m/2:00r...2 row
1,500m
Meters
7:46.8
Time
2:35.6
Pace
79
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 11:46.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 213 |
March 14, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 20 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 | |
| r: 2:00 | 14m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 15m | |||||
| r29m |
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Workout Graph
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