Mark Wiser 4x500m/2:30r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
122
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 18:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 191 |
March 19, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.