Mark Wiser v1:00/1:00r...12 row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
228
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 204 |
April 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 85m | |||||
| r903m |
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Workout Graph
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