Mark Wiser v1:00/2:00r...5 row
3,562m
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 129 |
April 13, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 113m | |||||
| r971m |
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Workout Graph
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