David Porter 5x2000m/0:30r BikeErg
10,000
Meters
21:30.1
Time
2:09.0
Pace
314
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,164 |
| Overall Time | 24:00.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 60 |
| Revolution Count | 1309 |
| Power/kg | 1.15 |
| Drag Factor | 145 |
June 20, 2025 15:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.1 | 10,000 | 2:09.0 | 163 | 860 | 60 | |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 61 | |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 63 | |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 57 | |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 62 | |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | |
| r164 |
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Workout Graph
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