David Porter 5x2000m/0:30r BikeErg
10,000
Meters
21:10.5
Time
2:07.0
Pace
315
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,128 |
| Overall Time | 23:40.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 62 |
| Revolution Count | 1329 |
| Power/kg | 1.2 |
| Drag Factor | 149 |
June 24, 2025 21:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.5 | 10,000 | 2:07.0 | 171 | 887 | 62 | |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 58 | |
| r128 |
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Workout Graph
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