David Porter 5x2000m/0:30r BikeErg
10,000
Meters
20:20.3
Time
2:02.0
Pace
326
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,186 |
| Overall Time | 22:50.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 63 |
| Revolution Count | 1325 |
| Power/kg | 1.36 |
| Drag Factor | 158 |
July 01, 2025 19:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.3 | 10,000 | 2:02.0 | 193 | 962 | 63 | |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 63 | |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 63 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 65 | |
| r186 |
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Workout Graph
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