David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,163 |
| Overall Time | 22:00.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 66 |
| Revolution Count | 1306 |
| Power/kg | 1.54 |
| Drag Factor | 160 |
July 02, 2025 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.3 | 10,000 | 1:57.0 | 218 | 1051 | 66 | |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 68 | |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 65 | |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 65 | |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 66 | |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 67 | |
| r163 |
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Workout Graph
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