David Porter 5x2000m/0:30r BikeErg
10,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,154 |
| Overall Time | 22:47.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 62 |
| Revolution Count | 1296 |
| Power/kg | 1.37 |
| Drag Factor | 170 |
July 05, 2025 10:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.4 | 10,000 | 2:01.7 | 194 | 967 | 62 | |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 63 | |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 63 | |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 63 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 62 | |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 64 | |
| r154 |
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Workout Graph
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