David Porter 5x2000m/0:30r BikeErg
10,000
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,179 |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 64 |
| Revolution Count | 1300 |
| Power/kg | 1.43 |
| Drag Factor | 169 |
July 09, 2025 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,000 | 2:00.0 | 203 | 997 | 64 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 65 | |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 65 | |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 65 | |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 61 | |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 65 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.