David Porter 5x2000m/0:30r BikeErg
10,000
Meters
20:03.0
Time
2:00.3
Pace
331
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,231 |
| Overall Time | 22:33.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 64 |
| Revolution Count | 1329 |
| Power/kg | 1.42 |
| Drag Factor | 182 |
July 26, 2025 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.0 | 10,000 | 2:00.3 | 201 | 991 | 64 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 65 | |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 64 | |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 64 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 66 | |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 63 | |
| r231 |
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Workout Graph
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