David Porter 2x2000m/0:30r BikeErg
4,000
Meters
8:57.6
Time
2:14.4
Pace
119
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 9:57.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 59 |
| Revolution Count | 539 |
| Power/kg | 1.01 |
| Drag Factor | 144 |
December 02, 2025 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 59 | |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | |
| r58 |
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Workout Graph
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