David Porter 3x2000m/0:30r BikeErg
6,000
Meters
13:13.3
Time
2:12.2
Pace
180
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,089 |
| Overall Time | 14:43.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 59 |
| Revolution Count | 800 |
| Power/kg | 1.06 |
| Drag Factor | 148 |
December 31, 2025 14:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.3 | 6,000 | 2:12.2 | 151 | 821 | 59 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 60 | |
| r89 |
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Workout Graph
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