David Porter 5x2000m/0:30r BikeErg
10,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,115 |
| Overall Time | 23:29.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 62 |
| Revolution Count | 1336 |
| Power/kg | 1.23 |
| Drag Factor | 146 |
January 28, 2026 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.3 | 10,000 | 2:05.9 | 175 | 903 | 62 | |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | |
| r115 |
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Workout Graph
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