David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,154 |
| Overall Time | 21:56.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 65 |
| Revolution Count | 1299 |
| Power/kg | 1.56 |
| Drag Factor | 167 |
February 04, 2026 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.1 | 10,000 | 1:56.6 | 221 | 1059 | 65 | |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 65 | |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 67 | |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 66 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 66 | |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 66 | |
| r154 |
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Workout Graph
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