David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,154 |
| Overall Time | 22:26.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 63 |
| Revolution Count | 1287 |
| Power/kg | 1.44 |
| Drag Factor | 166 |
February 16, 2026 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.1 | 10,000 | 1:59.6 | 205 | 993 | 63 | |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 64 | |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 61 | |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 64 | |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 64 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 64 | |
| r154 |
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Workout Graph
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