David Porter 2x8000m/6:00r BikeErg
16,000m
Meters
29:33.9
Time
1:50.8
Pace
582
Calories
176
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,063m |
| Overall Time | 41:33.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 64 |
| Revolution Count | 2255 |
| Power/kg | 1.81 |
| Drag Factor | 204 |
June 26, 2021 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:33.9 | 16,000m | 1:50.8 | 257 | 1183 | 64 | 176 |
| 14:42.0 | 8,000m | 1:50.2 | 261 | 1198 | 64 | 174 |
| 14:51.9 | 8,000m | 1:51.4 | 253 | 1169 | 64 | 179 |
| r3,063m |
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Workout Graph
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