David Porter 10x1000m/2:00r BikeErg
10,000
Meters
17:42.5
Time
1:46.2
Pace
380
Calories
163
Heart Rate
| Rest Distance | 8,339 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,339 |
| Overall Time | 37:42.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 67 |
| Revolution Count | 2183 |
| Power/kg | 2.06 |
| Drag Factor | 200 |
June 28, 2021 19:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.5 | 10,000 | 1:46.2 | 292 | 1287 | 67 | 163 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 66 | 140 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 70 | 160 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 69 | 166 |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1403 | 70 | 168 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 67 | 168 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 68 | 171 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 66 | 165 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 66 | 166 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 65 | 165 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 64 | 169 |
| r8,339 |
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Workout Graph
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