David Porter 3x8:00/4:00r BikeErg
12,703m
Meters
24:00.0
Time
1:53.3
Pace
450
Calories
162
Heart Rate
| Rest Distance | 3,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,516m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 62 |
| Revolution Count | 1954 |
| Power/kg | 1.69 |
| Drag Factor | 206 |
July 01, 2021 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,703m | 1:53.3 | 240 | 1126 | 62 | 162 |
| 8:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 61 | 151 |
| 8:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 64 | 164 |
| 8:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 63 | 173 |
| r3,813m |
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Workout Graph
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