David Porter 3x5000m/1:00r BikeErg
15,000m
Meters
29:09.3
Time
1:56.6
Pace
514
Calories
149
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,823m |
| Overall Time | 32:09.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 61 |
| Revolution Count | 1892 |
| Power/kg | 1.56 |
| Drag Factor | 198 |
July 04, 2021 11:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:09.3 | 15,000m | 1:56.6 | 221 | 1059 | 61 | 149 |
| 9:38.4 | 5,000m | 1:55.6 | 226 | 1078 | 62 | 146 |
| 9:41.7 | 5,000m | 1:56.3 | 222 | 1064 | 62 | 150 |
| 9:49.2 | 5,000m | 1:57.8 | 214 | 1036 | 61 | 152 |
| r823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.