David Porter 2x8000m/6:00r BikeErg
16,000m
Meters
30:04.3
Time
1:52.7
Pace
570
Calories
160
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,915m |
| Overall Time | 42:04.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 63 |
| Revolution Count | 2265 |
| Power/kg | 1.72 |
| Drag Factor | 198 |
July 05, 2021 06:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 16,000m | 1:52.7 | 244 | 1139 | 63 | 160 |
| 14:59.1 | 8,000m | 1:52.3 | 247 | 1148 | 64 | 156 |
| 15:05.2 | 8,000m | 1:53.1 | 242 | 1131 | 63 | 165 |
| r2,915m |
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Workout Graph
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